Psychotherapy
Sometimes it’s important to have a deep knowledge of learning coping mechanisms to solve any problems in life, for eg- how to handle depression and anxiety, how to build self confidence and have a good self- esteem, how to handle frustration when things aren’t going our way, how to focus our mind on what we want in life and so forth. In all the above conditions, psychotherapy turns out to be a great boon for us. Psychotherapy is concerned with the alleviation of human suffering. It refers to a host of psychological therapies, the broad spectrum of which has hypnosis as its one extreme and counselling at the other. Counselling thus is a form of psychotherapy. Psychotherapy is concerned with the reconstruction of the individual at the conscious, sub conscious…